Very Berry Smacking !
Michael Bryant 2017-08-12T15:40:04+00:00So we looked at the nutritional awesomeness of snacking on nuts, but it doesn’t stop there, oh no as variety is the spice of life mix your snacks up a little to really see
Time to get Spicy
Michael Bryant 2017-08-12T15:36:16+00:00If you’re anything like me you might just throw in a teaspoon of whatever spices you have knocking about in the cupboard to your dish in the hope that it will add some flavor.
Yogic Diet (Satvic Diet)
Michael Bryant 2017-08-12T15:25:10+00:00Yoga and Ayurveda divide the foods into 3 forms: Satvic Diet Rajasic Diet Tamasic Diet Satvic Food It is the purest form of food. This is the best food for yoga practitioners. It
Breathe through the nose or the mouth?
Michael Bryant 2017-08-12T15:32:05+00:00People are asking me in my yoga class that which is best, either breathing through the nose or mouth – what’s important here? Certain individuals, whether children or adults, have a tendency to breathe
The Breath
Michael Bryant 2017-08-12T15:30:52+00:00In Yoga The Breath is key. To control the breath means to control the mind, to find ‘Sukha’ (ease) and lightness in the practice through the breath. In our day to day if we
The Link: Core Strength and Wrist Pain
Michael Bryant 2017-08-12T14:46:08+00:00In our yoga practice we use our wrists a lot. If you think of the first time you did yoga, your wrists probably hurt a lot. That’s because people tend to put all of
Tropical Fishcakes with Tomato Salsa
Michael Bryant 2017-08-12T14:29:28+00:00These sumptuous tropical fish cakes are a crowd pleaser on resort. They are a light and healthy appetizer that is easy to make at home! Tropical Fish Cake (serves 4) 1/3 cup- olive oil
Kapha Balancing Water or Tea
Michael Bryant 2017-08-12T20:04:04+00:00According to Ayurveda, it’s important to eat foods that have a balancing effect on the dominant dosha or that will pacify (stabilize) a dosha that has become excessive or aggravated. Because Kapha is heavy,
Green Mung Bean Soup
Michael Bryant 2017-08-12T14:27:42+00:00Green mung bean soup has been used for thousands of years in Grandmothers kitchens all across the Asian continent as a healing medicine. Well renowned for its nourishing and detoxifying effects, Green Mung soup