So we looked at the nutritional awesomeness of snacking on nuts, but it doesn’t stop there, oh no as variety is the spice of life mix your snacks up a little to really see
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So far Michael Bryant has created 10 blog entries.
Yoga and Ayurveda divide the foods into 3 forms: Satvic Diet Rajasic Diet Tamasic Diet Satvic Food It is the purest form of food. This is the best food for yoga practitioners. It
People are asking me in my yoga class that which is best, either breathing through the nose or mouth – what’s important here? Certain individuals, whether children or adults, have a tendency to breathe
In our yoga practice we use our wrists a lot. If you think of the first time you did yoga, your wrists probably hurt a lot. That’s because people tend to put all of
These sumptuous tropical fish cakes are a crowd pleaser on resort. They are a light and healthy appetizer that is easy to make at home! Tropical Fish Cake (serves 4) 1/3 cup- olive oil
According to Ayurveda, it’s important to eat foods that have a balancing effect on the dominant dosha or that will pacify (stabilize) a dosha that has become excessive or aggravated. Because Kapha is heavy,
Green mung bean soup has been used for thousands of years in Grandmothers kitchens all across the Asian continent as a healing medicine. Well renowned for its nourishing and detoxifying effects, Green Mung soup
It Iis a no brainer that at BodyHoliday you can do a numerous amount of activities, and pack your days with fun land, and water activities, however, if you chose BodyHoliday for its holistic