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Beautiful Inside 2018-03-19T20:52:27+00:00

Beautiful Inside

The BodyHoliday Detox & Cleanse Retreat

Dates are still to be finalised for this retreat.

Toxins and pollutants slowly poison us daily resulting in lethargy and preventable ailments.  Reduce toxins and boost the optimal function of your Mind and Body at this retreat, with a combination of organic juicing, special teas and broths coupled with Yoga, Tai Chi and other mind and body cleansing options.  The Wellness / Spa options include Manual Lymphatic Drainage, Bolus Bag, Far Infra Red sauna and Thalassotherapy which also aid in the elimination of toxins.  Increased vitality, better skin health and a jump start to weight loss are just a few of the benefits participants can look forward to.

The Wrong Stuff

We have these weapons of mass destruction on every street corner, and they’re called donuts, cheeseburgers, French fries, potato chips, junk food. Our kids are living on a junk food diet.

 

Joel Fuhrman

Celebrity Doctor and ex Ice Skater

Detox & Cleanse – The Benefits

Do you have frequent headaches, aches and pains in the joints, tingling or numbness, itchy skin or other skin conditions, restless sleep, food cravings, bad breath, get heartburn a lot, have gas more than just occasionally, puffiness in the eyes, get colds and flu viruses every year, difficulty with bowel movements, itchy or watery eyes, have allergies, get congested, feel bloated after eating, dark circles under the eyes. Added to that lot do you get tired and apathetic often, get angry or have bursts of irrational frustration. The list goes on. If you said yes to more than three of these, then you need to come to our retreat.

There are many more benefits to this retreat than cleansing the body of toxins.

Benefits of Cleanse and Detox 2017-10-22T18:59:54+00:00

Strengthened immune system

Sharper mental clarity

Improved skin tone

Better sleep

Improved energy, vitality and sense of well being

Remove pollutants that make you sluggish and tired

Reduce water retention, bloating and constipation

Relieve aches and pains

Loss or gain weight; whichever is best for you

Live life to the fullest with love, passion, health, happiness and well-being!!!

What are the symptoms of toxicity in our body 2017-10-22T19:03:23+00:00

Constipation / Depression / Fatigue / Frequent Colds / Halitosis (Bad Breath) / Indigestion / Bloating / Obesity /  Acne / Skin Conditions (Eczema, Psoriasis) / Joint Stiffness/Aches and Pains / Sinus Congestion / Menstrual Problems / Allergies / Headaches / All of the “itis’ (arthritis, colitis, bronchitis…).

 

Make new like-minded friends 2017-12-03T12:17:14+00:00

A retreat joins like-minded people open to share their journeys and learning about yours. Practicing exercises, learning and experiencing new things together for several days or even weeks creates a foundation for friendship hard to topple in a busy everyday life environment. You might even end up supporting each other and sharing progress back home.

Travel inside and out 2017-12-03T12:17:49+00:00

Our Yoga retreat is set in breath-taking surroundings ,which in themselves promise to have a life-affirming effect on your soul, the trip doesn’t only take you on a geographical, but also deeper journey inside. Connecting with nature takes us back to our alpha mind state allowing you to feel grounded and earthily blissful. Nature has a way of setting you back in tune with your natural rhythm and the world around you that no other thing has. Exploring the depths of your soul, darkest corners of your heart and brightest spots of your soul can open your life up to boundless new opportunities.

Letting go of fears to unlock your true potential 2017-12-03T12:18:17+00:00

In a safe environment supported by an experienced teacher and like-minded people it is easier to dissolve suppressed fears and past traumas to unlock our true potential and take our post-retreat life as close to our dreams as possible.

Taking real time off 2017-12-03T12:18:45+00:00

Sometimes you can go on a holiday, but phones and laptops continue to beep. Amongst all that digital noise switching off can be a real challenge. It is of utmost importance for your health to every now and then take some time off the tremendous media input we are usually exposed to. Modern science shows that digital waves can have a detrimental effect on our mental, emotional and physical well-being. Giving the body-mind a break from the constant lightning-fast information overflow will give you a whole new perspective on life’s worries and issues.

Return Home refreshed and renewed 2017-12-03T12:19:17+00:00

Rather than coming back home feeling the need for another holiday, you’ll be ready to conquer the world and bring the relaxation back home with you. Who knows, newly gained outlook and vigour might even encourage you to change your career, clean out the clutter in your attic or open up to a new relationship.

Your retreat home is Firefly, a luxurious Caribbean residence situated within the grounds of BodyHoliday, offering you the very best of both worlds.

TAKE A LOOK AT YOUR RETREAT RETREAT

Eat Well. Live Well.

Staying fit is not only about exercise, it’s about an entire lifestyle change.

Nutrition and the preparation of wholesome healthy and delicious meals is a significant element of all of our retreats. Eating well is going to be successful when it becomes part of a way of life. Not only when it comes to preparing meals at home, but also how to integrate your goals with the rest of the family needs. It relates to what you need to stock your larder on a weekly basis and even to learn how to choose from menus when you go out to dinner. Teaching our retreat guests all of this and more is our goal at our retreats.

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“Diets, like clothes, should be tailored to you.”

Joan Rivers

“You can be the most beautiful person on Earth, and if you don’t have a fitness or diet routine, you won’t be beautiful. ”

Martha Stewart