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Beautiful Me 2018-03-23T18:57:15+00:00

Stronger Me

BodyHoliday’s Weight Loss Retreat

A healthy weight loss program should never be about dieting alone. It should be a balanced approach including nutrition that’s right for your metabolism, sensible exercise, food preparation management and the right mindset.  This retreat embodies that holistic approach, with personalized tools to get your weight to where you want it to be and continued support with weight management thereafter. Your pre-arrival consultation will guide our team of nutritionists, chefs, personal trainers, physiologists and instructors, to prepare your bespoke plan of action and help you execute it.

Added to that expertise is the camaraderie, inspiration and encouragement that naturally emanates from a small group working toward the same goal, greatly increasing your chances of maximum success.

Calendar & Pricing

Our Holistic Approach

To finding the new you

BodyHoliday’s “Stronger Me” Retreat is a comprehensive weight loss program based on the right combination of fitness activities, calorie-controlled cuisine, education, relaxation and most important fun. Weight loss is both an emotional and physical journey.

BodyHoliday Nutritionist

Stronger Me Retreat – The Benefits

Continually being unable to say no to cravings at low times can be detrimental to your weight loss goals. Comfort eating is a temporary fix that can result in weight loss havoc but don’t despair there are steps you can take to regain control of your eating habits.

Pre Arrival Consultation 2018-01-05T13:12:23+00:00

BodyHoliday’s resident nutritionist/dietician will devise your meal plan based on a pre-arrival consultation and discuss with you your health and weight goals.

Excercise 2017-12-03T12:21:35+00:00

Exercise in a supportive and motivating group class environment led by certified trainers. Also you’ll be involved in some, immersive, fun experiences that are both challenging and rewarding, for example a Gros Piton Hike and Abseiling from Pigeon point.

Cookery Classes 2017-10-22T16:26:34+00:00

Villa Firefly’s amazing kitchen is where chefs and nutrition team members will work with you on recipes for you. Knowing how to prepare healthy food is half the battle, since not many of us have a personal chef at home !

No Gimmicks 2017-10-22T16:24:12+00:00

No cookie cutter diets or gimmicks here. Each calorie-controlled meal is the right balance of proteins, carbohydrates, and healthy fats specific to your personal goals. Calories targeted are based on your individual muscle mass/basal metabolic rate.

Weight Management 2017-12-03T12:39:53+00:00

It’s important that whatever progress you make at the retreat is maintained at home. The retreat includes a good measure of education to equip you with the knowledge and tools you’ll need to continue your new healthy lifestyle when you return home.

There are so many more benefits to this retreat than addressing your weight and weight management.

Make new like-minded friends 2017-12-03T12:17:14+00:00

A retreat joins like-minded people open to share their journeys and learning about yours. Practicing exercises, learning and experiencing new things together for several days or even weeks creates a foundation for friendship hard to topple in a busy everyday life environment. You might even end up supporting each other and sharing progress back home.

Travel inside and out 2017-12-03T12:17:49+00:00

Our Yoga retreat is set in breath-taking surroundings ,which in themselves promise to have a life-affirming effect on your soul, the trip doesn’t only take you on a geographical, but also deeper journey inside. Connecting with nature takes us back to our alpha mind state allowing you to feel grounded and earthily blissful. Nature has a way of setting you back in tune with your natural rhythm and the world around you that no other thing has. Exploring the depths of your soul, darkest corners of your heart and brightest spots of your soul can open your life up to boundless new opportunities.

Letting go of fears to unlock your true potential 2017-12-03T12:18:17+00:00

In a safe environment supported by an experienced teacher and like-minded people it is easier to dissolve suppressed fears and past traumas to unlock our true potential and take our post-retreat life as close to our dreams as possible.

Taking real time off 2017-12-03T12:18:45+00:00

Sometimes you can go on a holiday, but phones and laptops continue to beep. Amongst all that digital noise switching off can be a real challenge. It is of utmost importance for your health to every now and then take some time off the tremendous media input we are usually exposed to. Modern science shows that digital waves can have a detrimental effect on our mental, emotional and physical well-being. Giving the body-mind a break from the constant lightning-fast information overflow will give you a whole new perspective on life’s worries and issues.

Return Home refreshed and renewed 2017-12-03T12:19:17+00:00

Rather than coming back home feeling the need for another holiday, you’ll be ready to conquer the world and bring the relaxation back home with you. Who knows, newly gained outlook and vigour might even encourage you to change your career, clean out the clutter in your attic or open up to a new relationship.

Your retreat home is Firefly, a luxurious Caribbean residence situated within the grounds of BodyHoliday, offering you the very best of both worlds.

TAKE A LOOK AT YOUR RETREAT RETREAT

Eat Well. Live Well.

Staying fit is not only about exercise, it’s about an entire lifestyle change.

Nutrition and the preparation of wholesome healthy and delicious meals is a significant element of all of our retreats. Eating well is going to be successful when it becomes part of a way of life. Not only when it comes to preparing meals at home, but also how to integrate your goals with the rest of the family needs. It relates to what you need to stock your larder on a weekly basis and even to learn how to choose from menus when you go out to dinner. Teaching our retreat guests all of this and more is our goal at our retreats.

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Weight Loss Retreat Leader

Hiley Fulgence
Hiley FulgenceNutritionist
Hiley Fulgence is a professional Personal Trainer, Nutritionist, and Sports Massage Therapist who has worked around the world helping people to improve their fitness, achieve better overall health, and maximize their performance. At the BodyHoliday, he specializes in nutrition for weight loss, assessment and treatment for injury prevention and rehabilitation, and sports science testing & performance enhancement. As a former track and field athlete, he brings a unique enthusiasm and compassion, along with the determination to improve his clients’ physical wellbeing.

“Weight loss can change your whole character. That always amazed me: Shedding pounds does change your personality. It changes your philosophy of life because you recognize that you are capable of using your mind to change your body.”

Jean Nidetch, Life Coach

“You have to make the decision to lose weight in your head, not your stomach”

Jean Nidetch