The Breath

2017-08-12T15:30:52+00:00

In Yoga The Breath is key.  To control the breath means to control the mind, to find ‘Sukha’ (ease) and lightness in the practice through the breath.  In our day to day if we

The Breath 2017-08-12T15:30:52+00:00

What kind of Yoga is right for you?

2017-08-12T14:25:47+00:00

It Iis a no brainer that at BodyHoliday you can do a numerous amount of activities, and pack your days with fun land, and water activities, however, if you chose BodyHoliday for its holistic

What kind of Yoga is right for you? 2017-08-12T14:25:47+00:00