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Yoga Retreats 2019 2019-03-07T12:09:42+00:00
BodyHoliday Retreats all year round

BodyHoliday Yoga Retreats

With Hollie Bailey, Retreat Specialist

During your Yoga Retreat you will experience methods of balancing the mind and body with the goal of achieving your optimal wellbeing. Our specialist program will enhance your knowledge of asana and yoga philosophy, as well as teach you new skills in a nurturing environment with specialists to guide you throughout your journey.

Click here to review The Benefits

Click here to see the detailed Programme

“I look forward to welcoming you and guiding you through the journey on your BodyHoliday Yoga Retreat”.

Hollie Bailey

Booking & Enquiry

To make an enquiry or to request further information please contact our Retreat Specialist

The Retreat is subject to availability and payment is required in advance to secure your reservation. Bookings are non-refundable or transferable and cannot be used in conjunction with any other offer or promotion. Guest must be over 18 years of age. Terms and conditions apply.

ENQUIRIES & BOOKING

Yoga Retreat

The Benefits

Meditate – find that serenity within 2017-10-21T15:30:15+00:00

Traditionally, yoga’s main purpose was to still the mind. While your usual Wednesday evening class might leave you feeling much calmer, a deeper emersion away from the business of everyday life can give you a much deeper insight into the blissful nature of Samadhi – the merging with one and all and dropping of all boundaries.

 

Improve your health with mudras, kriyas and pranayama 2017-10-21T15:25:52+00:00

Yoga and its sister science, Ayurveda, can be used as a powerful way to improve your immune system and overall health. How do different Yoga poses will affect your liver and spleen? Have you ever learnt and tried adding a powerful kriya (cleansing technique) to your morning routine to boost your digestive juices? Or a bandha to keep energies from leaking from your system? What about specific mudras (subtle energy gestures) to soothe PMS and enhance your wombs’ creative energies or further open your heart’s outreach? Possibilities for optimum health and happiness are limitless and the immersion yoga retreats will allow you to get a much greater grasp on it all.

Dive into the philosophy 2017-10-21T15:19:25+00:00

Whilst mastering the poses is fun and rewarding, there’s so much more to Yoga. The noble eight-fold path subscribed in the Yoga Sutras brought closer by an authentic and inspiring teacher without appointments either end of a yoga class can help you understand and treasure much more of this ancient art of living.

Deepen your asana practice 2019-01-08T21:09:39+00:00

Whether this means finally mastering handstand or simply being able to sit still throughout a whole meditation, the regularity and frequency of classes during a retreat will steepen the learning curve significantly.

Cleanse your colon 2017-12-03T12:35:33+00:00

Often retreats include deliciously healthy meals, with some offering the full cleanse program. This is another way of taking your health and well-being to a whole new level while expanding your food horizon. Often we get stuck in a food routine. A retreat is a chance to break bad habits, open up to new recipes and push your taste buds’ boundaries closer to the wholesome optimum.

Make new like-minded friends 2017-12-03T12:17:14+00:00

A retreat joins like-minded people open to share their journeys and learning about yours. Practicing exercises, learning and experiencing new things together for several days or even weeks creates a foundation for friendship hard to topple in a busy everyday life environment. You might even end up supporting each other and sharing progress back home.

Travel inside and out 2017-12-03T12:17:49+00:00

Our Yoga retreat is set in breath-taking surroundings ,which in themselves promise to have a life-affirming effect on your soul, the trip doesn’t only take you on a geographical, but also deeper journey inside. Connecting with nature takes us back to our alpha mind state allowing you to feel grounded and earthily blissful. Nature has a way of setting you back in tune with your natural rhythm and the world around you that no other thing has. Exploring the depths of your soul, darkest corners of your heart and brightest spots of your soul can open your life up to boundless new opportunities.

Letting go of fears to unlock your true potential 2017-12-03T12:18:17+00:00

In a safe environment supported by an experienced teacher and like-minded people it is easier to dissolve suppressed fears and past traumas to unlock our true potential and take our post-retreat life as close to our dreams as possible.

Taking real time off 2017-12-03T12:18:45+00:00

Sometimes you can go on a holiday, but phones and laptops continue to beep. Amongst all that digital noise switching off can be a real challenge. It is of utmost importance for your health to every now and then take some time off the tremendous media input we are usually exposed to. Modern science shows that digital waves can have a detrimental effect on our mental, emotional and physical well-being. Giving the body-mind a break from the constant lightning-fast information overflow will give you a whole new perspective on life’s worries and issues.

Return Home refreshed and renewed 2017-12-03T12:19:17+00:00

Rather than coming back home feeling the need for another holiday, you’ll be ready to conquer the world and bring the relaxation back home with you. Who knows, newly gained outlook and vigour might even encourage you to change your career, clean out the clutter in your attic or open up to a new relationship.

Yoga Retreat Dates 2019

30th March – 6th April 2019.

6th April –  13th April

5th October -12th October

12th October – 19th October

14th December – 21st December

Stones with green leafs and white flower

Yoga Retreats 2019

Programme

The following propgramme is a guide as each retreat will be slightly different. To find out the exact programme for the next retreat, please contact our Yoga specialist-Hollie Bailey

In addition to the highlighted activities shown below,  breakfast, lunch and dinner will also be provided. Entertainment is also available each evening at the Resort’s ClubHouse which retreat guests are invited to enjoy.

BodyHoliday Retreats all year round

Sunrise and sunset yoga sessions

Daily yoga workshop or nutrition talk

Inclusive spa treatment daily

A variety of healthy dining experiences

An I-TAL experience

Daily meditation

Sunset Yoga

Personalised cooking class in our retreat villa

In addition to the above you will also have the opportunity to immerse yourself in the enriching BodyHoliday wellness experience as well as enhance your journey with optional extras such as the BodyScience programme, Ayurveda treatments and so much more.

Click the blue button to book your retreat or ask a question

ENQUIRIES & BOOKING